I work with numbers and graphs all day at work. But what gets me going is this graph. Thanks to my good friend of many years @billykfitness for showing me the way. By maintaining these macros. I was able to lose 20+ lbs. Without having to lift one dumbbell. I’m not saying DON’T WORK OUT. By all means if working out makes you feel good and is a stress reliever go for it. But for my hectic life @billykfitness taught me that for most of us who are all busy some shape or form all it takes are some minor adjustments to your lifestyle. No fad diets here. Just a slight change. Thank you again @billykeleman you helped me. #healthyliving #iifym #macrolife #proteinme #SAF #10moretogo #EBC
A sad day for the Fast and the Furious fans out there. @tiffanyin’s sweetheart Paul Walker has just passed away from a car accident. Walker has been taking people on test drives of the car at a car show to raise money for victims of the typhoon in the Philippines. Terrible way to see someone go especially if they were devoting their time to help others.